Services
Manual Therapy Techniques
Manual therapy can consist of, but is not limited to: soft tissue mobilization, percussion treatment with use of high velocity vibration device (HyperIce HyperVolt+), joint mobilization, stretching, trigger point release, and use of proprioceptive neuromuscular facilitation (PNF) techniques to help restore normal tissue mobility and movement patterns
Manual Therapy Techniques
Manual therapy can consist of, but is not limited to: soft tissue mobilization, percussion treatment with use of high velocity vibration device (HyperIce HyperVolt+), joint mobilization, stretching, trigger point release, and use of proprioceptive neuromuscular facilitation (PNF) techniques to help restore normal tissue mobility and movement patterns
Manual Therapy Techniques
Manual therapy can consist of, but is not limited to: soft tissue mobilization, percussion treatment with use of high velocity vibration device (HyperIce HyperVolt+), joint mobilization, stretching, trigger point release, and use of proprioceptive neuromuscular facilitation (PNF) techniques to help restore normal tissue mobility and movement patterns
ASTYM
ASTYM (Augmented Soft Tissue Modulation) is a cutting-edge therapy system that is very effective in stimulating the body’s own natural healing response to engage regenerative mechanisms for the healing of chronic soft-tissue injuries. Plantar fasciitis, hamstring strain, patellar tendinosis and tennis elbow are just some of the injuries that can be treated through ASTYM. Terra has been certified in ASTYM technique since 2007. ASTYM is particularly effective in addressing problems such as scarring, fibrosis and degeneration. ASTYM technique is a philosophy of treatment that requires extensive training with an approach of treating a kinetic chain and is not simply using a tool to spot treat an area on your tissue resulting in faster recovery.
ASTYM
ASTYM (Augmented Soft Tissue Modulation) is a cutting-edge therapy system that is very effective in stimulating the body’s own natural healing response to engage regenerative mechanisms for the healing of chronic soft-tissue injuries. Plantar fasciitis, hamstring strain, patellar tendinosis and tennis elbow are just some of the injuries that can be treated through ASTYM. Terra has been certified in ASTYM technique since 2007. ASTYM is particularly effective in addressing problems such as scarring, fibrosis and degeneration. ASTYM technique is a philosophy of treatment that requires extensive training with an approach of treating a kinetic chain and is not simply using a tool to spot treat an area on your tissue resulting in faster recovery.
ASTYM
ASTYM (Augmented Soft Tissue Modulation) is a cutting-edge therapy system that is very effective in stimulating the body’s own natural healing response to engage regenerative mechanisms for the healing of chronic soft-tissue injuries. Plantar fasciitis, hamstring strain, patellar tendinosis and tennis elbow are just some of the injuries that can be treated through ASTYM. Terra has been certified in ASTYM technique since 2007. ASTYM is particularly effective in addressing problems such as scarring, fibrosis and degeneration. ASTYM technique is a philosophy of treatment that requires extensive training with an approach of treating a kinetic chain and is not simply using a tool to spot treat an area on your tissue resulting in faster recovery.
Dry Needling
Dry Needling is a skilled intervention performed by a health care professional using a fine filiform needle to penetrate the skin, creating a healing response in the tissue that has been lesioned. Patients who present with pain syndromes, neuromuscularskeletal disorders and movement impairment syndromes can all benefit from dry needling. Simple muscle tightness, strains and sprains, an overworked body needing recovery, muscle activation, swelling reduction and pain modulation are all clinical examples for the use of dry needling.
Dry Needling
Dry Needling is a skilled intervention performed by a health care professional using a fine filiform needle to penetrate the skin, creating a healing response in the tissue that has been lesioned. Patients who present with pain syndromes, neuromuscularskeletal disorders and movement impairment syndromes can all benefit from dry needling. Simple muscle tightness, strains and sprains, an overworked body needing recovery, muscle activation, swelling reduction and pain modulation are all clinical examples for the use of dry needling.
Dry Needling
Dry Needling is a skilled intervention performed by a health care professional using a fine filiform needle to penetrate the skin, creating a healing response in the tissue that has been lesioned. Patients who present with pain syndromes, neuromuscularskeletal disorders and movement impairment syndromes can all benefit from dry needling. Simple muscle tightness, strains and sprains, an overworked body needing recovery, muscle activation, swelling reduction and pain modulation are all clinical examples for the use of dry needling.
Cupping (RockPods)
An ancient form of alternative medicine that uses myofascial cups to create suction resulting in skin/fascial decompression to help with pain, inflammation and blood flow in order to help improve tissue mobility and enhance movement.
Cupping (RockPods)
An ancient form of alternative medicine that uses myofascial cups to create suction resulting in skin/fascial decompression to help with pain, inflammation and blood flow in order to help improve tissue mobility and enhance movement.
Cupping (RockPods)
An ancient form of alternative medicine that uses myofascial cups to create suction resulting in skin/fascial decompression to help with pain, inflammation and blood flow in order to help improve tissue mobility and enhance movement
Blood Flow Restriction
Blood Flow Restriction (BFR) is a training method to partially restrict blood flow into the muscles while completely restricting blood flow out of the muscles (before, during, or after exercise). BFR allows for significantly more metabolic stress using light resistance training to achieve results comparable to traditional heavy resistance training… taking hypertrophy, strength, and recovery to the next level. This is great for patients who cannot tolerate heavy resistance training due to muscle atrophy, deconditioning, strength loss, and other functional impairments from injury or surgery.
Blood Flow Restriction
Blood Flow Restriction (BFR) is a training method to partially restrict blood flow into the muscles while completely restricting blood flow out of the muscles (before, during, or after exercise). BFR allows for significantly more metabolic stress using light resistance training to achieve results comparable to traditional heavy resistance training… taking hypertrophy, strength, and recovery to the next level. This is great for patients who cannot tolerate heavy resistance training due to muscle atrophy, deconditioning, strength loss, and other functional impairments from injury or surgery.
Blood Flow Restriction
Blood Flow Restriction (BFR) is a training method to partially restrict blood flow into the muscles while completely restricting blood flow out of the muscles (before, during, or after exercise). BFR allows for significantly more metabolic stress using light resistance training to achieve results comparable to traditional heavy resistance training… taking hypertrophy, strength, and recovery to the next level. This is great for patients who cannot tolerate heavy resistance training due to muscle atrophy, deconditioning, strength loss, and other functional impairments from injury or surgery.
Kinesio Taping
Provides mechanical decompression and nuerosensory input to help decrease pain and inflammation and improve movement; is best used as an adjunct to other treatment including corrective functional exercise to help recover from injury faster.
Kinesio Taping
Provides mechanical decompression and nuerosensory input to help decrease pain and inflammation and improve movement; is best used as an adjunct to other treatment including corrective functional exercise to help recover from injury faster.
Kinesio Taping
Provides mechanical decompression and nuerosensory input to help decrease pain and inflammation and improve movement; is best used as an adjunct to other treatment including corrective functional exercise to help recover from injury faster.
Performance Optimization Analysis
Physical therapists are the experts when it comes to movement! Get a detailed personal analysis to assess how you are moving and receive insight on ways to optimize performance and/or learn any potential deficits that may lead to injury and minimize risk of serious injury before it manifests. We can alert you to any holes in your current training program and advise of exercises to add to help the athlete improve their body mechanics and optimize performance as well as an advised treatment plan if necessary. These sessions last 45-60 minutes.
Performance Optimization Analysis
Physical therapists are the experts when it comes to movement! Get a detailed personal analysis to assess how you are moving and receive insight on ways to optimize performance and/or learn any potential deficits that may lead to injury and minimize risk of serious injury before it manifests. We can alert you to any holes in your current training program and advise of exercises to add to help the athlete improve their body mechanics and optimize performance as well as an advised treatment plan if necessary. These sessions last 45-60 minutes.
Performance Optimization Analysis
Physical therapists are the experts when it comes to movement! Get a detailed personal analysis to assess how you are moving and receive insight on ways to optimize performance and/or learn any potential deficits that may lead to injury and minimize risk of serious injury before it manifests. We can alert you to any holes in your current training program and advise of exercises to add to help the athlete improve their body mechanics and optimize performance as well as an advised treatment plan if necessary. These sessions last 45-60 minutes.
Recovery
HyperIce vibration & heat technology, MitoRed infrared technology and NormaTec compression therapy
To be an Athlete Forever it is important to give proper attention to muscle recovery.
Available now at RIZE Sports Performance location
NormaTec Compression Therapy & expanding Recovery Zone in partnership with RIZE Sports Performance
Recovery
HyperIce vibration & heat technology, MitoRed infrared technology and NormaTec compression therapy
To be an Athlete Forever it is important to give proper attention to muscle recovery.
Available now at RIZE Sports Performance location
NormaTec Compression Therapy & expanding Recovery Zone in partnership with RIZE Sports Performance
Recovery
HyperIce vibration & heat technology, MitoRed infrared technology and NormaTec compression therapy
To be an Athlete Forever it is important to give proper attention to muscle recovery.
Available now at RIZE Sports Performance location
NormaTec Compression Therapy & expanding Recovery Zone in partnership with RIZE Sports Performance
Spinal/Core Stabilization
There are many different mechanisms of injury causing neck and/or back pain and while symptoms may present similar often times treatment for each individual varies. It is important to evaluate each individual to determine what contributed to onset of pain, what each individual needs to do to function in life and what the appropriate treatment approach will be. Treatment focuses on relieving pain, educating on proper sleep positioning, body mechanics and postural positioning to control symptoms, restoring range of motion, and strengthening the core stabilization muscles around the spine to prevent reoccurrence of symptoms. In acute scenarios it is important to collaborate with other disciplines to offer the quickest results in minimizing pain.
Spinal/Core Stabilization
There are many different mechanisms of injury causing neck and/or back pain and while symptoms may present similar often times treatment for each individual varies. It is important to evaluate each individual to determine what contributed to onset of pain, what each individual needs to do to function in life and what the appropriate treatment approach will be. Treatment focuses on relieving pain, educating on proper sleep positioning, body mechanics and postural positioning to control symptoms, restoring range of motion, and strengthening the core stabilization muscles around the spine to prevent reoccurrence of symptoms. In acute scenarios it is important to collaborate with other disciplines to offer the quickest results in minimizing pain.
Spinal/Core Stabilization
There are many different mechanisms of injury causing neck and/or back pain and while symptoms may present similar often times treatment for each individual varies. It is important to evaluate each individual to determine what contributed to onset of pain, what each individual needs to do to function in life and what the appropriate treatment approach will be. Treatment focuses on relieving pain, educating on proper sleep positioning, body mechanics and postural positioning to control symptoms, restoring range of motion, and strengthening the core stabilization muscles around the spine to prevent reoccurrence of symptoms. In acute scenarios it is important to collaborate with other disciplines to offer the quickest results in minimizing pain.
Pre & Post-operative Rehabilitation
We have experience treating all orthopedic surgeries from minor arthroscopic clean ups to more involved total joint replacements, hip labrum repairs, knee ligament reconstructions, shoulder rotator cuff repairs, meniscus repairs, shoulder labrum repairs and much more. We work closely with your surgeon to ensure the best possible outcomes and full return to function. Minimizing inflammation and restoring as much ROM and strength as you can going into surgery maximizes outcomes after a procedure. We provide pre-habilitative visits as well to set up an injury/area for the best possible outcomes after surgery.
Pre & Post-operative Rehabilitation
We have experience treating all orthopedic surgeries from minor arthroscopic clean ups to more involved total joint replacements, hip labrum repairs, knee ligament reconstructions, shoulder rotator cuff repairs, meniscus repairs, shoulder labrum repairs and much more. We work closely with your surgeon to ensure the best possible outcomes and full return to function. Minimizing inflammation and restoring as much ROM and strength as you can going into surgery maximizes outcomes after a procedure. We provide pre-habilitative visits as well to set up an injury/area for the best possible outcomes after surgery.
Pre & Post-operative Rehabilitation
We have experience treating all orthopedic surgeries from minor arthroscopic clean ups to more involved total joint replacements, hip labrum repairs, knee ligament reconstructions, shoulder rotator cuff repairs, meniscus repairs, shoulder labrum repairs and much more. We work closely with your surgeon to ensure the best possible outcomes and full return to function. Minimizing inflammation and restoring as much ROM and strength as you can going into surgery maximizes outcomes after a procedure. We provide pre-habilitative visits as well to set up an injury/area for the best possible outcomes after surgery.
Orthopedic Rehabilitation
Orthopedic physical therapy includes the treatment of injuries which may manifest as pain, inflammation, stiffness, weakness, and tissue damage and include conditions such as sprains, strains, tendonitis, arthritis, ligament or muscle tears, and post- fracture treatment. Many factors can contribute to the above conditions and usually require evaluation to determine the primary and secondary dysfunctions that need to be corrected in order to not only decrease the pain/inflammation, but correct deficits and poor movement patterns to restore function.
Treatment at Athlete Forever Physical Therapy incorporates methods to reduce pain and swelling to assist with tissue healing, followed by manual treatment to restore proper joint mobility and ROM and progressively adds corrective exercise and functional strengthening to restore stability and proper movement patterns to achieve the goals of each individual.
Orthopedic Rehabilitation
Orthopedic physical therapy includes the treatment of injuries which may manifest as pain, inflammation, stiffness, weakness, and tissue damage and include conditions such as sprains, strains, tendonitis, arthritis, ligament or muscle tears, and post- fracture treatment. Many factors can contribute to the above conditions and usually require evaluation to determine the primary and secondary dysfunctions that need to be corrected in order to not only decrease the pain/inflammation, but correct deficits and poor movement patterns to restore function.
Treatment at Athlete Forever Physical Therapy incorporates methods to reduce pain and swelling to assist with tissue healing, followed by manual treatment to restore proper joint mobility and ROM and progressively adds corrective exercise and functional strengthening to restore stability and proper movement patterns to achieve the goals of each individual.
Orthopedic Rehabilitation
Orthopedic physical therapy includes the treatment of injuries which may manifest as pain, inflammation, stiffness, weakness, and tissue damage and include conditions such as sprains, strains, tendonitis, arthritis, ligament or muscle tears, and post- fracture treatment. Many factors can contribute to the above conditions and usually require evaluation to determine the primary and secondary dysfunctions that need to be corrected in order to not only decrease the pain/inflammation, but correct deficits and poor movement patterns to restore function.
Treatment at Athlete Forever Physical Therapy incorporates methods to reduce pain and swelling to assist with tissue healing, followed by manual treatment to restore proper joint mobility and ROM and progressively adds corrective exercise and functional strengthening to restore stability and proper movement patterns to achieve the goals of each individual.
Return to Sport Rehabilitation
While certain things are important for all bodies to stay healthy and strong, they are essential for athletes pushing their bodies to the maximum on a daily basis to prevail. Sports rehab involves not only fundamental skills of physical therapy and corrective exercise, but also requires knowledge to incorporate appropriate sport-specific functional activity to make sure the body is ready for return to sport activity. I also involves teaching the athlete what it takes to be an athlete forever beyond a certain skill or how strong they are for longevity in their sport. They need to understand how their individual body responds to certain stresses as they grow and change as they age and what they need to do to assist in recovery and prevent injury from occurring again. Often it involves collaborating with other disciplines to get the athlete what they need to achieve their goals.
Return to Sport Rehabilitation
While certain things are important for all bodies to stay healthy and strong, they are essential for athletes pushing their bodies to the maximum on a daily basis to prevail. Sports rehab involves not only fundamental skills of physical therapy and corrective exercise, but also requires knowledge to incorporate appropriate sport-specific functional activity to make sure the body is ready for return to sport activity. I also involves teaching the athlete what it takes to be an athlete forever beyond a certain skill or how strong they are for longevity in their sport. They need to understand how their individual body responds to certain stresses as they grow and change as they age and what they need to do to assist in recovery and prevent injury from occurring again. Often it involves collaborating with other disciplines to get the athlete what they need to achieve their goals.
Return to Sport Rehabilitation
While certain things are important for all bodies to stay healthy and strong, they are essential for athletes pushing their bodies to the maximum on a daily basis to prevail. Sports rehab involves not only fundamental skills of physical therapy and corrective exercise, but also requires knowledge to incorporate appropriate sport-specific functional activity to make sure the body is ready for return to sport activity. I also involves teaching the athlete what it takes to be an athlete forever beyond a certain skill or how strong they are for longevity in their sport. They need to understand how their individual body responds to certain stresses as they grow and change as they age and what they need to do to assist in recovery and prevent injury from occurring again. Often it involves collaborating with other disciplines to get the athlete what they need to achieve their goals.
Injury Prevention
Why wait until an injury has you on the sidelines? If you have noticed a plateau in progress or are noticing soreness is lasting longer than usual after workouts… there may be an underlying muscle imbalance creeping up, poor mechanics with certain activities, or overuse setting in. Utilize our Performance Optimization Analysis to get ahead of an injury and/or your competition. We can help you figure out where the holes in your training program are and give you the tools to improve your speed, vertical or recovery time and reduce the risk of injury.
Injury Prevention
Why wait until an injury has you on the sidelines? If you have noticed a plateau in progress or are noticing soreness is lasting longer than usual after workouts… there may be an underlying muscle imbalance creeping up, poor mechanics with certain activities, or overuse setting in. Utilize our Performance Optimization Analysis to get ahead of an injury and/or your competition. We can help you figure out where the holes in your training program are and give you the tools to improve your speed, vertical or recovery time and reduce the risk of injury.
Injury Prevention
Why wait until an injury has you on the sidelines? If you have noticed a plateau in progress or are noticing soreness is lasting longer than usual after workouts… there may be an underlying muscle imbalance creeping up, poor mechanics with certain activities, or overuse setting in. Utilize our Performance Optimization Analysis to get ahead of an injury and/or your competition. We can help you figure out where the holes in your training program are and give you the tools to improve your speed, vertical or recovery time and reduce the risk of injury.
Wellness
Don’t necessarily need physical therapy/rehabilitation, intimidated by the big gyms or have extensive medical history and want guided exercise to get you moving better? Through our extensive knowledge of exercise science and general health as physical therapists we are equipped to help you improve your flexibility and balance, get stronger and stay fit.
Wellness
Don’t necessarily need physical therapy/rehabilitation, intimidated by the big gyms or have extensive medical history and want guided exercise to get you moving better? Through our extensive knowledge of exercise science and general health as physical therapists we are equipped to help you improve your flexibility and balance, get stronger and stay fit.
Wellness
Don’t necessarily need physical therapy/rehabilitation, intimidated by the big gyms or have extensive medical history and want guided exercise to get you moving better? Through our extensive knowledge of exercise science and general health as physical therapists we are equipped to help you improve your flexibility and balance, get stronger and stay fit.
